Coconut Date Nut Balls

       I'm always on the lookout for delicious, yet easy gluten free dessert treats (that aren't loaded with substitute flours and dense as a brick), and it's a super bonus when they have some nutritional value to them as well.

      These date nut balls fit the bill perfectly.

         There's no refined sugar, gluten or dairy, but you won't think twice to care when you take a bite into one. The dates provide such a unique sweetness, and when you blend them with salty cashews you get a delicious flavor similar to caramel. Roll it in coconut and you have yourself a special treat that you don't have to feel too bad about eating!

        You could substitute another nut for the cashews, but cashews provide a more creamy texture so I think they'll work the best. You could also consider mixing in mini chocolate chips after blending!

        My roommate and I were thinking that these would be a great snack for a quick energy boost when we spend a long day skiing. Some protein, a little sugar - perfect! They last a while in the fridge and store great in the freezer also, so it's a great thing to make ahead and munch on all winter!



       Happy Valentine's Day to everyone and I hope you thoroughly abuse the excuse to eat copious amounts of chocolate :)






Coconut Date Nut Balls
Ingredients:
1 cup medjool dates, pits removed
1 cup salted cashews (if unsalted, add a pinch of salt before blending)
2 tsp vanilla
1/2 cup shredded coconut

Directions:
Pulse dates, cashews and vanilla in food processor until its sticky and fairly smooth. There will still be little chunks of nuts and that is fine!
Roll into 1" balls, and roll into the coconut. You may need to press a bit to make it stick.
Refrigerate and serve.









Recipe altered from Southerninlaw.com